PHASE 1

DAY 4

LOWERBODY FITNESS

GLUTE ACTIVATION 

5 - 10 MINUTES

RESISTANCE BAND SIDE HIP ABDUCTION

15, 15, 15 (each leg)

STANDING DONKEY KICKS WITH RESISTANCE BAND

10, 10, 10 (EACH LEG)  

SUPERSET -  1 MINUTE REST

REPEAT X 3

A1 JUMPING LUNGES

20, 20, 20

A2 KETTLEBELL WALL SITS

30 SECONDS

BARBELL SQUATS 

15, 15, 15 

STRETCH