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4 PHASES 

5 DAY WORKOUTS 

LEGS & GLUTES 

UPPERBODY 

CORE & HIIT

LOWER BODY FITNESS & MOBILITY 

LISS 
 

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EACH WORKOUT COMES COMPLETE WITH ONLINE VIDEOS

ACCESS TO EXCLUSIVE CONTENT FOR MEMBERS ONLY

EASY TO FOLLOW STRAIGHT FROM YOUR PHONE 

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E BOOK COMES IN A SIMPLE DESIGN MAKING IT  VISUALLY EASY TO FOLLOW

NUTRITIONAL &  VITAMINS GUIDANCE INCLUDED TO SUPPORT THIS PLAN 

FREE ONLINE ACCESS TO MORE CONTENT 

ABOUT THE PLAN

This 8 week plan has been designed to transform your total body helping you achieve a fitter, healthier and more toned physique. Grab this workout plan before a special occasion or to kickstart your healthier lifestyle. 

GOALS 

If your goal is to tone up, get lean and get peachier as well as building your overall fitness and strength, then this is the plan for you! 

TRAINING

This is an 8 week guide focusing on total body toning and overall fitness performance. It is a gym based guide using free weights and machines, structured to give you the best results. It is split into 4 phases, working out lower body 2 times per week, with the other days being total upperbody, HIIT & Core and LISS (Low intensity steady state). It is a 5 day workout plan where you can pick your rest days to suit your lifestyle. There are more details on how to use the plan to suit your specific goals within the guide. 

NUTRITION

 

Good nutrition is essential to getting the best results with the guide. So I have included a brief nutritional guide in terms of what, when, how to help you get the most gains. 

WHO CAN DO THIS PLAN?

This is an active plan, suitable for anyone able and willing to get to the gym, & follow the guide. The plan involves doing exercises you may or may not have done, but you will have access to online demonstration videos to teach you each exercise if it is new to you. The plan involves weight training, however, every exercise can be adapted to use no weights (body weight), and still achieve great results. It is suitable for any level of fitness and you can push as much as you want. If you are already experienced in the gym, there is no limit with this plan. This will get everyone FIT. 

Do note, if you have any medical conditions or injuries please consult your GP before conducting any exercise plans. Although this plan will help lower blood pressure & increase cardiovascular fitness overtime, if you do have extremely high blood pressure - I do not recommend this plan. Please feel free to send me an enquiry if you have any further questions, or if you are interested in a personalised plan designed specifically for you & your goals. This is my plan, and I know it works! 

ARE YOU READY TO GET FIT? 

GET FIT

BY MARIA H

8 WEEK TOTAL BODY WORKOUT PLAN

Get toned, burn fat and Get Fit.