8 WEEK

TRANSFORMATION PLAN 

Grow your peach with this glute building and leg toning 8 week transformation plan! Inspired by all our peachyduo workouts, here you have all the amazing exercises in one plan!  This plan has been programmed to specifically grow your peach and tone your legs, whilst burning overall body fat for a slimmer core! 

GOALS 

Toned Legs - Weight Loss - Abs - Grow Peach

TRAINING

This plan will improve your lower body fitness, strength and overall muscle tone.  It is a gym based guide using free weights and machines, structured to give you the best results for booty gains! NOW there is also a GET PEACHY HOME EDITION! 

 

Both Gym and Home workout plans are split into 4 phases, working your legs & glutes 3 times per week. It is a 3 day workout plan for lower body PLUS HIIT with a focus on abs and fat burning! I would recommend you alternate your days to do upperbody training on your other training days and you can pick your rest days to suit your lifestyle. There are more details on how to use the plan to suit your specific goals within the guide.  GET PEACHY @ HOME PLAN 

NUTRITION

 

Good nutrition is essential to getting the best results with the guide. So I have included a nutritional guide in terms of what, when, how to feedyour body to get the most gains and optimal results! 

WHO CAN DO THIS PLAN?

This is an active plan, suitable for anyone able and willing to get to the gym, & follow the guide. If you are looking for HOME workouts, see the GET PEACHY @ HOME PLAN . The plan involves doing exercises you may or may not have done, but you will have access to online demonstration videos to teach you each exercise if it is new to you.

 

The plan involves weight training, however, every exercise can be adapted to use no weights (body weight), and still achieve great results. You will need a resistance band for some of the training, which you can get the ultimate GET PEACHY BAND from Amazon or Shop the GET FIT bands on this site. 

 

It is suitable for any level of fitness and you can push as much as you want. If you are already experienced in the gym, there is no limit with this plan. This will get everyone PEACHY.  

Do note, if you have any medical conditions or injuries please consult your GP before conducting any exercise plans. Although this plan will help lower blood pressure & increase cardiovascular fitness overtime, if you do have extremely high blood pressure - I do not recommend this plan. Please feel free to send me an enquiry if you have any further questions, or if you are interested in a personalised plan designed specifically for you & your goals. This is my plan, and I know it works! 

ARE YOU READY TO GET PEACHY? 

EACH WORKOUT COMES COMPLETE WITH ONLINE VIDEOS

ACCESS TO EXCLUSIVE CONTENT FOR MEMBERS ONLY

EASY TO FOLLOW STRAIGHT FROM YOUR PHONE 

12 PAGES KEEPING IT SIMPLE AND VISUALLY EASY TO FOLLOW

BRIEF NUTRITIONAL &  VITAMINS GUIDANCE INCLUDED TO SUPPORT THIS PLAN 

FREE ONLINE ACCESS TO MORE CONTENT 

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