8 WEEK

TRANSFORMATION PLAN 

EACH WORKOUT COMES COMPLETE WITH ONLINE VIDEOS

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EASY TO FOLLOW STRAIGHT FROM YOUR PHONE 

Grow your peach with this glute building and leg toning 8 week transformation plan! Inspired by all the workouts me and my gym buddy, Geralyn, used to post on our 'Peachyduo' insta, here you have all the amazing exercises in one plan!  This plan has been programmed to specifically grow your peach and tone your legs, whilst burning overal body fat for a slimmer core! 

GOALS 

Toned Legs - Weight Loss - Abs - Grow Peach

TRAINING

This plan will improve lower body fitness and you will notice the difference as you get stronger through the weeks. It is a gym based guide using free weights and machines, structured to give you the best results. It is split into 2 phases, working your legs & glutes 3 times per week. It is a 3 day workout plan for just lower body workouts but I would recommend you alternate your days to do upperbody training on your other days and you can pick your rest days to suit your lifestyle. There are more details on how to use the plan to suit your specific goals within the guide. 

NUTRITION

 

Good nutrition is essential to getting the best results with the guide. So I have included a brief nutritional guide in terms of what, when, how to help you get the most gains. 

WHO CAN DO THIS PLAN?

This is an active plan, suitable for anyone able and willing to get to the gym, & follow the guide. The plan involves doing exercises you may or may not have done, but you will have access to online demonstration videos to teach you each exercise if it is new to you. The plan involves weight training, however, every exercise can be adapted to use no weights (body weight), and still achieve great results. You will need a resistance band for some of the training. It is suitable for any level of fitness and you can push as much as you want. If you are already experienced in the gym, there is no limit with this plan. This will get everyone PEACHY.  

Do note, if you have any medical conditions or injuries please consult your GP before conducting any exercise plans. Although this plan will help lower blood pressure & increase cardiovascular fitness overtime, if you do have extremely high blood pressure - I do not recommend this plan. Please feel free to send me an enquiry if you have any further questions, or if you are interested in a personalised plan designed specifically for you & your goals. This is my plan, and I know it works! 

ARE YOU READY TO GET PEACHY

12 PAGES KEEPING IT SIMPLE AND VISUALLY EASY TO FOLLOW

BRIEF NUTRITIONAL &  VITAMINS GUIDANCE INCLUDED TO SUPPORT THIS PLAN 

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