WORKOUT LIBRARY

CHOOSE YOUR WORKOUT

Burn calories, get toned and build strength with these high intensity home workouts. Each workout is 45 minutes to 1 hour long. 

Workouts are divided into Phases, work your way up through the phases each week or pick your workout for different intensities - Phase 4 being highest. 

All workouts are suitable for Home. Some require basic equipment: Dumbbells / Kettlebell / Resistance Band but each session can be adapted to whichever weight you have or you can go bodyweight.

 

Need a resistance band? Grab your GET FIT band here

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PHASE 1

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Total Body HIIT - Bodyweight (no equipment) 

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Upperbody Strength - Dumbbell Workout

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Legs, Glutes & Core - Kettlebell Workout 

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Glutes & Legs - Toning Workout: Bands & Kettlebell 

PHASE 2

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CARDIO | HIIT Lowerbody - Skipping Rope & Dumbbell / Kettlebell 

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Upperbody HIIT - Kettlebell / Dumbbell 

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Legs, Glutes & Core - Bands & Bodyweight 

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Lowerbody Fitness - Bands & Barbell 

PHASE 3

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Total Body HIIT - Skipping rope / Weights

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Total Body HIIT | Upperbody Strength -

Dumbbells

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Legs & Glutes - Dumbbells / weights

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Core Intense - Bodyweight

PHASE 4

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HIIT / cardio / core - Bodyweight

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Upperbody HIIT & Strength - DB / KB 

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Legs & Glutes - Bodyweight & Bands only

Lowerbody Fitness - Bands & Weights 

GYM BASED WORKOUTS

 
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Upperbody Strength 

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Lowerbody Strength 

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Upperbody Strength 

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Lowerbody Fitness