GET FIT
Burn calories, get toned and build strength with a variety of workouts designed to suit your needs.
Access guided workouts from your phone for home, gym and outdoors.
Choose your workout style:
Personalised Online Training (Transformational Plan)
Access to guided workouts
8 week
WORKOUTS FOR YOU
PHASE 1
Total Body HIIT - Bodyweight (no equipment)
Upperbody Strength - Dumbbell Workout
Legs, Glutes & Core - Kettlebell Workout
Glutes & Legs - Toning Workout: Bands & Kettlebell
PHASE 2
CARDIO | HIIT Lowerbody - Skipping Rope & Dumbbell / Kettlebell
Upperbody HIIT - Kettlebell / Dumbbell
Legs, Glutes & Core - Bands & Bodyweight
Lowerbody Fitness - Bands & Barbell
PHASE 3
Total Body HIIT - Skipping rope / Weights
Total Body HIIT | Upperbody Strength -
Dumbbells
Legs & Glutes - Dumbbells / weights
Core Intense - Bodyweight
PHASE 4
HIIT / cardio / core - Bodyweight
Upperbody HIIT & Strength - DB / KB
Legs & Glutes - Bodyweight & Bands only
Lowerbody Fitness - Bands & Weights
GYM BASED WORKOUTS
Upperbody Strength
Lowerbody Strength
Upperbody Strength
Lowerbody Fitness