Burn calories, get toned and build strength with a variety of workouts designed to suit your needs. 

Access guided workouts from your phone for home, gym and outdoors. 

Choose your workout style:

Personalised Online Training (Transformational Plan)

Access to guided workouts 

8 week 

 

WORKOUTS FOR YOU

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PHASE 1

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Total Body HIIT - Bodyweight (no equipment) 

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Upperbody Strength - Dumbbell Workout

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Legs, Glutes & Core - Kettlebell Workout 

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Glutes & Legs - Toning Workout: Bands & Kettlebell 

PHASE 2

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CARDIO | HIIT Lowerbody - Skipping Rope & Dumbbell / Kettlebell 

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Upperbody HIIT - Kettlebell / Dumbbell 

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Legs, Glutes & Core - Bands & Bodyweight 

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Lowerbody Fitness - Bands & Barbell 

PHASE 3

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Total Body HIIT - Skipping rope / Weights

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Total Body HIIT | Upperbody Strength -

Dumbbells

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Legs & Glutes - Dumbbells / weights

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Core Intense - Bodyweight

PHASE 4

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HIIT / cardio / core - Bodyweight

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Upperbody HIIT & Strength - DB / KB 

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Legs & Glutes - Bodyweight & Bands only

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Lowerbody Fitness - Bands & Weights 

GYM BASED WORKOUTS

 
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Upperbody Strength 

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Lowerbody Strength 

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Upperbody Strength 

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Lowerbody Fitness