GET FIT
CHOOSE YOUR WORKOUT
Burn calories, get toned and build strength with these high intensity home workouts. Each workout is 45 minutes to 1 hour long.
Workouts are divided into Phases, work your way up through the phases each week or pick your workout for different intensities - Phase 4 being highest.
All workouts are suitable for Home. Some require basic equipment: Dumbbells / Kettlebell / Resistance Band but each session can be adapted to whichever weight you have or you can go bodyweight.
Need a resistance band? Grab your GET FIT band here
PHASE 1
Total Body HIIT - Bodyweight (no equipment)
Upperbody Strength - Dumbbell Workout
Legs, Glutes & Core - Kettlebell Workout
Glutes & Legs - Toning Workout: Bands & Kettlebell
PHASE 2
CARDIO | HIIT Lowerbody - Skipping Rope & Dumbbell / Kettlebell
Upperbody HIIT - Kettlebell / Dumbbell
Legs, Glutes & Core - Bands & Bodyweight
Lowerbody Fitness - Bands & Barbell
PHASE 3
Total Body HIIT - Skipping rope / Weights
Total Body HIIT | Upperbody Strength -
Dumbbells
Legs & Glutes - Dumbbells / weights
Core Intense - Bodyweight
PHASE 4
HIIT / cardio / core - Bodyweight
Upperbody HIIT & Strength - DB / KB
Legs & Glutes - Bodyweight & Bands only
Lowerbody Fitness - Bands & Weights
GYM BASED WORKOUTS
Upperbody Strength
Lowerbody Strength
Upperbody Strength
Lowerbody Fitness