15 exercises back to back
20 seconds on | 10 seconds off | X 3 each exercise
Here’s a few of the exercises we also did
KB clean & press
KB Bent over rows
KB squat & Row
KB lunges into jumping lunges
KB ab twists & bicycles
Every Friday me and @dontmindme_s do FIT Fridays.
1 hour total body HIIT session to end the week. 🔥💪🏽 let’s see what we conjure up next week!
Music @stormzy #rainfall 🎵