FIT FRIDAYS - HIIT sessions

15 exercises back to back

20 seconds on | 10 seconds off | X 3 each exercise

Here’s a few of the exercises we also did

KB deadlifts

KB clean & press

KB Bent over rows

KB squat & Row

KB lunges into jumping lunges

Battle ropes

Mountain climbers

KB ab twists & bicycles

Assault bike


Every Friday me and @dontmindme_s do FIT Fridays.


1 hour total body HIIT session to end the week. 🔥💪🏽 let’s see what we conjure up next week!


Music @stormzy #rainfall 🎵

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