PHASE 3
DAY 3
WARM UP | DYNAMIC STRETCHING
WALKOUTS
X 10
DEEP LUNGE INTO ROTATIONS
X 20
DONKEY KICKS CROSS OVER LEG
X 15 EACH LEG
DONKEY KICKS
X 15 EACH LEG
A1 LYING ABDUCTION
20, 20, 20 (each leg)
A2 GLUTE BRIDGE WITH ABDUCTION
20, 20, 20
LOWERBODY X 3
B1 JUMPING LUNGE INTO SQUAT
40 SECS
B2 SQUAT JUMPS TOUCH FLOOR
40 SECS
B3 BURPEE INTO SQUAT
40 SECS
B4 SQUAT INTO KNEE TUCKS
10, 10, 10
UPPERBODY RESISTANCE
KB CLEAN & PRESS
12, 12, 12
LYING DB CHEST PRESS
15, 15, 15
DB SHOULDER PRESS
20, 20, 20
DB BENT OVER ROW
15, 15, 15
TRICEP DIPS
20, 20, 20
STRETCH
